Do the things external which fall upon thee distract thee?
Remove everything not needed for the task at hand. Hide objects in boxes, drawers, and closets. Wipe your desktop and free it of ensnaring icons. Close unnecessary programs. Close and hide tabs (F11 in Chrome). Conceal folder links (Control+Shift+B in Chrome). Use minimalist text editors like Q10 or TypeWriter. And so forth.
Eliminate the various voices, sounds, smells, passersby, faces, books, alerts. Stop reading, listening, talking, doing. Starve your senses, empty your mind, and silence the “chatter in the skull“.
Abstract your life. Reduce your possessions. Go paperless and digital. Avoid busyness and limit concurrency, completing open projects, winding down commitments, finishing half-read books.
Take pity on your primate brain, your fickle and finite attention. As a programmer would a program, as a designer would a dashboard, bury the details in subsections, expose only the parts at hand. Abstract—”and cease to be whirled around.“
Marcus Aurelius. Meditations
Dave Bruno. The 100 Thing Challenge
Vivek Haldar. 2010-12-30. Minimalism is not a viable intellectual strategy
Andrew Hyde. 2011-05-03. Extreme Minimalism
Tim Kreider. 2012-06-30. The ‘Busy’ Trap. NYT
Shunryu Suzuki. 1970. Zen Mind, Beginner’s Mind. Wheatherhill
Amy Unruh and Paul S. Rosenbloom. 1989. Abstraction in Problem Solving and Learning
Alan Watts. 2000. Still the Mind: An Introduction to Meditation. New World Library