Tagged: habit

REPEAT

If you lose the spirit of repetition, your practice will become quite difficult.

Repetition is necessary for deliberate practice. Repetition leads to memory and automation, and automation conserves willpower and frees attention for other things. Thus, an experienced player can focus on the opponent, not technique.

If you lose the spirit of repetition, your practice will become quite difficult.

 

References:

Roy F. Baumeister and John Tierney. 2011. Willpower: Rediscovering the Greatest Strength. Penguin

Geoff Colvin. 2008-10-21. Why Talent is Overrated. CNN Money

Atul Gawande. 2009. The Checklist Manifesto. Metropolitan Books

Shunryu Suzuki. 1970. Zen Mind, Beginner’s Mind. Wheatherhill

Gary Wolf. 2008-04-21. Want to Remember Everything You’ll Every Learn? Surrender to This Algorithm. Wired